PROGRAMME PRISE DE MASSE

Besoin d’une transformation physique, tout en améliorant ses performances ?

Le programme prise de masse est fait pour vous !

La musculation sert à se muscler mais pas que, elle apporte des bienfaits méconnus.

La musculation apporte :

– Protection de la structure osseuse
– Renforcement du système cardiovasculaire
– Diminution de la douleur dorsale
– Diminution des blessures
– Amélioration des performances physiques

Quelques soient vos objectifs fixés (exemple : perte de poids, prise de masse etc.)

La formule standard contient :

– Une planification individuelle personnalisé selon vos compétences et objectifs
– Un suivi One line sur mesure
– Un suivi alimentaire adapté au choix
– Un accompagnement de façon régulière sur un coaching mental afin de favoriser la réussite de votre transformation physique.

Programme
STANDARD !

Programme
COMPLET !

Programme sportif

Guide Alimentaire

Recettes

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PROGRAMME PRISE DE MASSE

ProgrammeSTANDARD !

ProgrammeCOMPLET !

Programme
STANDARD !

Programme
COMPLET !